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The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territories, nine Minor Outlying Islands,[g] and 326 Indian reservations. The United States is also in free association with three Pacific Island sovereign states: the Federated States of Micronesia, the Marshall Islands, and the Republic of Palau. It is the world's third-largest country by both land and total area.[b] It shares land borders with Canada to its north and with Mexico to its south and has maritime borders with the Bahamas, Cuba, Russia, and other nations.[h] With a population of over 333 million,[i] it is the most populous country in the Americas and the third most populous in the world. The national capital of the United States is Washington, D.C. and its most populous city and principal financial center is New York City.

The first documentary evidence of the phrase "United States of America" dates back to a letter from January 2, 1776, written by Stephen Moylan to Joseph Reed, George Washington's aide-de-camp. Moylan expressed his wish to go "with full and ample powers from the United States of America to Spain" to seek assistance in the revolutionary war effort.[28][29][30] The first known publication of the phrase "United States of America" was in an anonymous essay in The Virginia Gazette newspaper in Williamsburg, on April 6, 1776.[31]

Successful English settlement of the eastern coast of North America began with the Virginia Colony in 1607 at Jamestown and with the Pilgrims' colony at Plymouth in 1620.[57][58] The continent's first elected legislative assembly, Virginia's House of Burgesses, was founded in 1619. Harvard College was established in the Massachusetts Bay Colony in 1636 as the first institution of higher education. The Mayflower Compact and the Fundamental Orders of Connecticut established precedents for representative self-government and constitutionalism that would develop throughout the American colonies.[59][60] Many English settlers were dissenting Christians who came seeking religious freedom. The native population of America declined after European arrival for various reasons,[61][62][63] primarily from diseases such as smallpox and measles.[64][65]

The Thirteen Colonies[j] that would become the United States of America were administered by the British as overseas dependencies.[76] All nonetheless had local governments with elections open to most free men.[77] With very high birth rates, low death rates, and steady settlement, the colonial population grew rapidly, eclipsing Native American populations.[78] The Christian revivalist movement of the 1730s and 1740s known as the Great Awakening fueled interest both in religion and in religious liberty.[79]

As it became increasingly apparent that the Confederation was insufficient to govern the new country, nationalists advocated for and led the Philadelphia Convention of 1787 in writing the United States Constitution to replace it, ratified in state conventions in 1788. Going into force in 1789, this constitution reorganized the government into a federation administered by three equal branches (executive, judicial and legislative), on the principle of creating salutary checks and balances. George Washington, who had led the Continental Army to victory and then willingly relinquished power, was the first president elected under the new constitution. The Bill of Rights, forbidding federal restriction of personal freedoms and guaranteeing a range of legal protections, was adopted in 1791.[89] Tensions with Britain remained, however, leading to the War of 1812, which was fought to a draw.[90]

The largest U.S. trading partners are China, the European Union, Canada, Mexico, India, Japan, South Korea, the United Kingdom, and Taiwan.[339] The U.S. is the world's largest importer and the second-largest exporter.[340] It has free trade agreements with several countries, including the USMCA.[341] The U.S. ranked second in the Global Competitiveness Report in 2019, after Singapore.[342] Of the world's 500 largest companies, 124 are headquartered in the U.S.[343]

The four major broadcasters in the U.S. are the National Broadcasting Company (NBC), Columbia Broadcasting System (CBS), American Broadcasting Company (ABC), and Fox Broadcasting Company (FOX). The four major broadcast television networks are all commercial entities. Cable television offers hundreds of channels catering to a variety of niches.[532] As of 2021[update], about 83% of Americans over age 12 listen to broadcast radio, while about 41% listen to podcasts.[533] As of September 30, 2014[update], there are 15,433 licensed full-power radio stations in the U.S. according to the U.S. Federal Communications Commission (FCC).[534] Much of the public radio broadcasting is supplied by NPR, incorporated in February 1970 under the Public Broadcasting Act of 1967.[535]

The American fast food industry, the world's largest,[550] pioneered the drive-through format in the 1940s.[551] Characteristic American dishes such as apple pie, fried chicken, doughnuts, french fries, macaroni and cheese, ice cream, pizza, hamburgers, and hot dogs derive from the recipes of various immigrants.[552][553] Mexican dishes such as burritos and tacos and pasta dishes freely adapted from Italian sources are widely consumed.[554]

Phytase is present in small amounts in oats, but heat treating to produce commercial oatmeal renders it inactive. Even grinding a grain too quickly or at too high a temperature will destroy phytase, as will freezing and long storage times. Fresh flour has a higher content of phytase than does flour that has been stored.32 Traditional cultures generally grind their grain fresh before preparation. Weston Price found that mice fed whole grain flours that were not freshly ground did not grow properly.33

Rye has the highest level of phytase in relation to phytates of any grain, so rye is the perfect grain to use as a sourdough starter. Phytates in wheat are greatly reduced during sourdough preparation, as wheat is also high in phytase. Yeast rising bread may not fully reduce phytic acid levels.57 Phytate breakdown is significantly higher in sourdough bread than in yeasted bread.58

David First soak hopefully has a little of the good bacteria, second to forth they become firmly established. You have possibly been eating brown rice just boiled for decades ?? If your worried about the initial batches just throw the rice out and keep the required liquid.

Go find facts anout Vit. K-2. It is reduced in older people as digestion decreases. K-2 binds calcium to other bone elements. Reducing K-2 allows blood acids to dissolve bone calcium, then deposit the free-roaming calcium on dameged joint tissue, such as heart valves.

Here is a snippet from an important article I found:Grains are loaded with minerals; therefore, the more grains you eat the more minerals you consume. Phytic acid, also plentiful in grains, is considered an anti-nutrient because of its ability to bind with minerals, such as zinc and calcium, and prevent their absorption. Two often-cited examples of zinc deficiency are among people living in small communities in rural Iran and Australia (Aborigines).10-11 Multiple nutritional factors, not just phytic acid, were involved in both examples. Consumption of large amounts of unleavened bread seemed central to the development of zinc deficiency. Once the bread is leavened, then the activity of phytic acid is reduced, and zinc becomes readily available.12 Soaking, germination, boiling, cooking, and fermentation all inactivate phytic acid and free up minerals for absorption. In real-life situations, for otherwise healthy people, the consumption of grains in recommended amounts has had no adverse effect on mineral status.13

Grains are loaded with minerals; therefore, the more grains you eat the more minerals you consume. Phytic acid, also plentiful in grains, is considered an anti-nutrient because of its ability to bind with minerals, such as zinc and calcium, and prevent their absorption. Two often-cited examples of zinc deficiency are among people living in small communities in rural Iran and Australia (Aborigines).10-11 Multiple nutritional factors, not just phytic acid, were involved in both examples. Consumption of large amounts of unleavened bread seemed central to the development of zinc deficiency. Once the bread is leavened, then the activity of phytic acid is reduced, and zinc becomes readily available.12 Soaking, germination, boiling, cooking, and fermentation all inactivate phytic acid and free up minerals for absorption. In real-life situations, for otherwise healthy people, the consumption of grains in recommended amounts has had no adverse effect on mineral status.13

Since 2009 I have zero tooth decay, and zero mouth disease. Back tjen there was a fast-developing lump in my throat that started choking my wind pipe. I searched and found that free blood oxygen destroys malignant cells on contact.

Wait a minute..every other nutritionalist and doctor alternative or not agree that btown rice and brown bread is better for you, while here he is saying yo eat the more processed white rice and bread. And what about the heat sensitive omega 3s in nuts that becone free radicals once heated?

Good observations Sara! However, I would like to point out a couple of things. One, the populations which Dr. Price studied and found to be enjoying robust health (consuming their native diets rich in animal foods including insects, raw and cultured dairy products, fermented foods and sprouted or soaked grains) did not use toothbrushes or dentists, and yet had excellent oral health! They were almost entirely free of cavaitation and also had very straight teeth with plenty of room in their pallets for all of their teeth. He described how the Swiss had a sort of slimy film covering their teeth, but no cavieties! 2b1af7f3a8